WISE MIND - Therapy Exercise Downloadable
A therapist-approved exercise to help you make decisions wisely, instead of too emotionally or too reasonably.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
The Wise Mind helps you to balance your rational thoughts with your emotional ones.
Striking a nice balance between cold and overly connected, the Wise Mind helps you to approach actions and thoughts in a positive way.
Use this exercise template to identify the commonly-used Dialectical Behavioural Therapy (DBT) tool and how it can help you to feel better in your decision making and actions.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you make decisions wisely, instead of too emotionally or too reasonably.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
The Wise Mind helps you to balance your rational thoughts with your emotional ones.
Striking a nice balance between cold and overly connected, the Wise Mind helps you to approach actions and thoughts in a positive way.
Use this exercise template to identify the commonly-used Dialectical Behavioural Therapy (DBT) tool and how it can help you to feel better in your decision making and actions.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you make decisions wisely, instead of too emotionally or too reasonably.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
The Wise Mind helps you to balance your rational thoughts with your emotional ones.
Striking a nice balance between cold and overly connected, the Wise Mind helps you to approach actions and thoughts in a positive way.
Use this exercise template to identify the commonly-used Dialectical Behavioural Therapy (DBT) tool and how it can help you to feel better in your decision making and actions.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.