Hi, I’m Tammi.
It’s lovely to meet you.
I’m a Certified Practising Counsellor (she/her), mental health therapist and author based out of Sydney, Australia.
As the founder of BARE Therapy, my aim is to provide my clients with practical counselling techniques to improve mental wellbeing. I’m passionate about improving mental health literacy for all, and look forward to helping facilitate a happier, healthier, more mindful you.
In addition to 1:1 counselling sessions, I also facilitate corporate workshops and seminars for companies throughout the country who like to prioritise their employees’ mental wellbeing. I am a keynote speaker and panellist on topics of mental health, confidence and resilience.
As part of my commitment to being the best therapist I can be, I am registered with the Psychotherapy and Counselling Federation of Australia, attend regular group and peer supervision, and engage in continuing professional development, studying to ensure best practise.
I like working with all types of clients, though have a special interest in helping people to manage issues around anxiety, workplace wellbeing, stress, depression, addiction and fostering positive interpersonal relationships.
My book, Paperback Therapy, was released in March 2024 with Simon & Schuster. It is designed as a resource to help those who can’t yet prioritise the funds or time to see their own therapist to access the tips and tools we use with clients in the room. A success in Australia, it’s also been acquired for the following markets: United Kingdom, Latin America, Taiwan, Brazil, Turkey, Poland.
Outside of my counselling practise, I enjoy spending my time getting lost in a good novel, going for park walks with friends, catching a live basketball game, or spending time being truly present with my rescue cats.