A chronic, complex emotional state with apprehension or dread as its most prominent component; a characteristic of various nervous and mental disorders.
Interpersonal Relationships
The relationships and communication between yourself and your family members, colleagues, friends, and others you may meet in the world.
Addiction
The condition of taking harmful substances (drugs, alcohol) or engaging in harmful activities (eating disorders, risky sexual activity) and feeling unable to stop.
Stress Management
Reviewing and responding appropriately to the everyday stressors that come with living a busy life, juggling multiple tasks at once.
Depression
A mood disorder that causes a persistent feeling of sadness and loss of interest, often impacting you the most following a trauma or particularly difficult stage of life.
Emotional Regulation
The complex internal process that enables you the ability to identify, understand, and balance your own emotions in order to function, meet goals and enhance your relationships.
