Order Your Copy Now
Order Your Copy Now
This book is not a substitute for therapy…
but it will give you the skills to meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible, so this interactive workbook provides an invaluable first step, giving you the tools you need to make positive changes in your life and reach your mental health goals.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll discover over 25 therapist-approved tools for everything from boosting your self-esteem and living by your values to overcoming unhealthy habits. With prompts and exercises proven to benefit your mental and emotional wellbeing, you’ll learn how easy it is to discover a happier, healthier you.
Please note: The 25+ exercises found in Paperback Therapy are available in various ways depending on the format of your book. Readers of the Trade Paperback and eBook formats can find the exercises within each relevant chapter. Those listening to the Audiobook may find the accompanying PDF of exercises in the Download folder of their preferred listening platform. In Google Play, the PDF can be downloaded via the three dots in the top right by clicking ‘Open accompanying PDF’. In Spotify, the PDF can be downloaded by clicking the three dots and then ‘View extra content’. In Audible, the PDF is available to download via the Audible app and desktop site by navigating to the audiobook in your library, selecting the three dots at the top of the player and choosing ‘Accompanying PDF’. If you're unsure where to find the accompanying PDF of exercises for Paperback Therapy, please contact your preferred listening platform.
