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BARE Therapy - Counselling in Sydney
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BARE Therapy - Counselling in Sydney
About
Meet Tammi
Services
Areas of Interest
Resources
Shop Downloadables
Tammi's Book: Paperback Therapy
BARE Therapy Book Club
Contact
About
Meet Tammi
Services
Areas of Interest
Folder: Resources
Back
Shop Downloadables
Tammi's Book: Paperback Therapy
BARE Therapy Book Club
Contact

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Save what you need. ✨ Weekly Monday Motivation. -- Tammi Miller // Certified Practising Counsellor & Author #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #selfhelp #selfdevelopment #pinterest #quotes #wellbeingquotes #mental
I devoured this book, nodding and thinking of all my girlfriends I would gift it to with both hands, emphatically saying 'read this -- it will help'. ❤️‍🔥 Burnout is a topic that really gets its legs this time of year. Christmas decorations hi
Save what you need. ✨ Weekly Monday Motivation. -- Tammi Miller // Certified Practising Counsellor & Author #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #selfhelp #selfdevelopment #pinterest #quotes #wellbeingquotes #mental
It's okay to rest. 🛌 If you feel tired, listen to your body and support it -- by prioritising sleep, nutritious and iron-rich foods, bloodwork at the doctor to see if there's an underlying issue, saying 'no' for a few days so you can have a restful
Save what you need. ✨ Weekly Monday Motivation. -- Tammi Miller // Certified Practising Counsellor & Author #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #selfhelp #selfdevelopment #pinterest #quotes #wellbeingquotes #mental
Many clients are feeling the pinch at work with their colleagues, and it's interruptive to their mental wellbeing and productivity. 💻 Together, we're working through specific ways to 'work well' by setting boundaries, practising rituals and identif
Save what you need. ✨ Monday Motivation -- Long Weekend Edition. 😴 -- Tammi Miller // Founder, Author & Certified Practising Counsellor #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #selfhelp #selfdevelopment #pinterest #q
Your 30s are a time of immense change, where relationships, careers, finances and values warp and re-shape as we discover ourselves and who we wish to be in the world. 📍 The most common anxieties presenting in my therapy room at the moment is grief
Save what you need. ✨ Weekly Monday Motivation. -- Tammi Miller // Certified Practising Counsellor & Author #BAREtherapy #mentalhealth #mentalwellbeing #therapy #counsellor #selfhelp #selfdevelopment #pinterest #quotes #wellbeingquotes #mental
Birthdays naturally come with reflection -- Did I achieve all I wanted to this year? Am I better off this year than I was last year? 🎂 Sometimes, though, a 'no' answer (despite outside circumstances) can take away from the good feelings you experie

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