SAFE SPACE - Therapy Exercise Downloadable
A therapist-approved exercise to help you identify and create a safe space for emotional regulation.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Do you find it hard to self-regulate your emotions in your own home or at work? This guided worksheet can help you to create a safe space using all your senses, regardless of the size or tools you have available to you.
Using smell, touch, taste, sight and sound, you can create a wonderfully calm and reinvigorating space in your home, office or area of choice that will enable you to better take charge of your emotions, reduce stress, improve anxiety symptoms and generally feel good.
Download the exercise now to create your mentally safe haven.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you identify and create a safe space for emotional regulation.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Do you find it hard to self-regulate your emotions in your own home or at work? This guided worksheet can help you to create a safe space using all your senses, regardless of the size or tools you have available to you.
Using smell, touch, taste, sight and sound, you can create a wonderfully calm and reinvigorating space in your home, office or area of choice that will enable you to better take charge of your emotions, reduce stress, improve anxiety symptoms and generally feel good.
Download the exercise now to create your mentally safe haven.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you identify and create a safe space for emotional regulation.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Do you find it hard to self-regulate your emotions in your own home or at work? This guided worksheet can help you to create a safe space using all your senses, regardless of the size or tools you have available to you.
Using smell, touch, taste, sight and sound, you can create a wonderfully calm and reinvigorating space in your home, office or area of choice that will enable you to better take charge of your emotions, reduce stress, improve anxiety symptoms and generally feel good.
Download the exercise now to create your mentally safe haven.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
