Therapy exercises may seem like homework, but actually they can help you learn more about yourself than talk therapy alone.

Valentine’s Day brings a nice reminder to re-focus on the things we love in our life, regardless of whether we’re romantically attached or not.

My lifelong dream to publish a book comes true in March 2024, and it’s made that much sweeter because of my ‘why’. Pre-order Paperback Therapy, now.

This financial year, I’m working to change my scarcity mindset around wealth and how I choose to spend it.

The idea of having a ‘purpose’ brings with it a whole lot of pressure. Really though, isn’t purpose just a reason to get out of bed?

This week I celebrated a lifelong dream being (almost) achieved. I made a huge step towards something I’ve had on my list of goals for decades, but I’ve not yet reached the actual achievement.

So why celebrate early?