Counselling for a happier, healthier you.
Providing practical guidance to better your mental well-being.
Based in Sydney, with capability for Telehealth consults around Australia, Tammi of BARE Therapy aims to improve mental well-being through easy-to-digest tips, tricks and tools provided via 1:1 counselling sessions, written content, digital downloads and a social community.
Whether you’re in need of mental health support every week, or just every now and then, Tammi can help you overcome any hurdles that are in the way of you being a happier, healthier, more mindful human.
Areas of Interest.
Emotional Regulation
The complex internal process that enables us the ability to identify, understand, and balance our own emotions in order to function, meet goals and enhance relationships.
Anxiety
A chronic, complex emotional state with apprehension or dread as its most prominent component; a characteristic of various nervous and mental disorders.
Interpersonal Relationships
The relationships and communication between ourselves and our family members, colleagues, friends, and others we meet in the world.
Depression
A mood disorder that causes a persistent feeling of sadness and loss of interest, often impacting us the most following traumatic stages of life.
“There is a crack in everything.
That is how the light gets in.”
– Leonard Cohen
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Get in touch.
If you have any questions or would like to book in for a 10 minute, obligation-free meet and greet to see if therapy is right for you, please don’t hesitate to reach out.